Zinc for Acne Does Zinc help acne treatment?

Zinc for Acne Does Zinc help acne treatment?

Many cases zinc treats acne or help in controlling acne but how? Actually zinc reduces inflammation and work on unbalanced hormonal problems and immune system. Zinc cures many acne conditions and reduces skin redness and acne production chances by killing acne producing bacteria. Zinc is an antibacterial agent and low amount of zinc in body many increase acne chance. There are many reason of using zinc for acne treatment because zinc helps to reduce inflammation, decreases oil production in skin and kills the acne causing bacteria

Symptoms of zinc deficiency, how I realized zinc deficiency:-

There are many symptoms of zinc deficiency commons are acne, White spots on fingernails, skin dryness, Hangnails, repeated colds, hair loss, diarreha

How I use zinc for acne:-

Many dermatologists recommend zinc for treating acne. How I use zinc for acne, pimples and zits treatment answer is simple by taking natural foods which contain zinc or by taking zinc supplements which are easily available on pharmacy shops

Natural food sources of zinc:-

Following food is natural source of zinc

Beans, Wheat Germ, Cocoa and Chocolate, Mushrooms, Spinach, Pumpkin and Squash Seeds

Nuts like cashew Pine nuts, Walnuts, Peanuts and almonds,

Sea foods, Beef, Lamb, chicken

Is zinc safe for me?

It’s very important to know how much zinc should be taken low amount of zinc is safe or required for safe acne treatment. Extra or more zinc may cause vomiting and nausea a very high amount of zinc intake for long duration may increase cancer risk. Pregnant women or breast feeding mother should consult their doctor before taking zinc there is no danger but for baby its precautionary step.